Invest in your team and employees
to create a healthier, happier and more productive workforce.
Positive associations have been found between healthy nutrition and lifestyle interventions and increased employee productivity as well as reduced stress levels. 1-5
We will provide your employees with the skills, techniques and knowledge to improve their health and wellbeing
Our Corporate Wellbeing Programmes aim to:
Support employees to better deal with stress and overcome many of the daily stressors which can trigger symptoms such as muscle pain, anxiety, overtiredness and exhaustion
Reduce absenteeism, improve recruitment and retention of employees
Create a sense of wellbeing in the workplace and raise awareness among employees about specific health issues
Increase mood, focus, workplace morale and productivity among employees
Our Corporate Wellbeing Programmes
Our Nutrition Workshops comprise of interactive discussions and are designed for smaller groups. We provide specific advice tailored to your preferred topic of discussion (see additional information).
Based on the needs and interests of your team & employees, we offer larger group sessions in which we discuss popular health, lifestyle and nutrition insights.
We offer express 1:1 consultations of 30 min. during which we focus on your employee’s health and potential stressors. We will provide specific written advice. Consultations are available in person or online.
We can work around your work schedule eg. during lunch break, before or after your working day.
We offer many topics of discussion that are relatable to the majority of your employees, making a greater change and impact in their lives.
Popular topics are stress management techniques, optimising sleep, foods to boost immunity, energy and focus, increase productivity and how to improve work-life-balance, amongst many other topics.
Programmes are available also for executives or your leadership team and can be adjusted accordingly.
Programmes are available to book individually or as part of a package. Let us know what you are looking for and we can put together a tailored package to meet your company's requirements.