Invest in your team and employees
to create a healthier, happier and more productive workforce.

Positive associations have been found between healthy nutrition and lifestyle interventions and increased employee productivity as well as reduced stress levels. 1-5

We will provide your employees with the skills, techniques and knowledge to improve their health and wellbeing

Our Corporate Wellbeing Programmes aim to:

  • Support employees to better deal with stress and overcome many of the daily stressors which can trigger symptoms such as muscle pain, anxiety, overtiredness and exhaustion

  • Reduce absenteeism, improve recruitment and retention of employees

  • Create a sense of wellbeing in the workplace and raise awareness among employees about specific health issues

  • Increase mood, focus, workplace morale and productivity among employees

Our Corporate Wellbeing Programmes

Nutrition Workshops
2-4 hours

Our Nutrition Workshops comprise of interactive discussions and are designed for smaller groups. We provide specific advice tailored to your preferred topic of discussion (see additional information).

Talks & Webinars
1 hour

Based on the needs and interests of your team & employees, we offer larger group sessions in which we discuss popular health, lifestyle and nutrition insights.

Express Consultation
1:1 Session

We offer express 1:1 consultations of 30 min. during which we focus on your employee’s health and potential stressors. We will provide specific written advice. Consultations are available in person or online.

Contact us

Additional information

  • We can work around your work schedule eg. during lunch break, before or after your working day.

  • We offer many topics of discussion that are relatable to the majority of your employees, making a greater change and impact in their lives.

  • Popular topics are stress management techniques, optimising sleep, foods to boost immunity, energy and focus, increase productivity and how to improve work-life-balance, amongst many other topics.

  • Programmes are available also for executives or your leadership team and can be adjusted accordingly.

  • Programmes are available to book individually or as part of a package. Let us know what you are looking for and we can put together a tailored package to meet your company's requirements.

1 Basso JC, McHale A, Ende V, Oberlin DJ, Suzuki WA. Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators. Behav Brain Res. 2019 Jan 1;356:208-220. doi: 10.1016/j.bbr.2018.08.023. Epub 2018 Aug 25. PMID: 30153464.

2 Drewnowskim, A. Impact of nutrition interventions and dietary nutrient density on productivity in the workplace, Nutrition Reviews, Volume 78, Issue 3, March 2020, Pages 215–224, https://doi.org/10.1093/nutrit/nuz088 Published: 31 December 2019

3 Chen, L.  MPH, MA, Peggy A. Hannon, PhD, MPH, Harris, J.R. MD, MPH, MBA et al. Perceived Workplace Health Support is Associated with Employee Productivity. Volume 29, Issue 3 https://doi.org/10.4278/ajhp.131216-QUAN-64

4 Grimani, A., Aboagye, E. & Kwak, L. The effectiveness of workplace nutrition and physical activity interventions in improving productivity, work performance and workability: a systematic review. BMC Public Health 19, 1676 (2019). https://doi.org/10.1186/s12889-019-8033-1

5 Schröer, S. Haupt, J. Pieper C., Evidence-based lifestyle interventions in the workplace—an overview, Occupational Medicine, Volume 64, Issue 1, January 2014, Pages 8–12, https://doi.org/10.1093/occmed/kqt136

Want to know more?

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The London Wellbeing & Nutrition Clinic Ltd.
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