We support you with a diagnosed condition, recurring health complaints or simply if you wish to feel better and healthier.
stress
Prolonged stress can contribute to many health complaints. Your diet can affect your stress levels and your ability to cope with stress. We specialise in helping you reduce and manage your daily stressors whilst supporting your body and mind.
anxiety & burn out
Through our nutrition and health assessment, we can determine which nutrients are beneficial for you and the ones you may be deficient in. These nutrients are important for the health of your brain and affect your mood and stress levels.
detoxification
The liver can often be saturated with many toxins, which we are confronted with in our day-to-day lives. We can set up appropriate protocols to increase the efficiency of your liver’s detoxification pathways which impacts many aspects of your health.
Digestive complaints
The digestive system is the foundation for all health and plays an integral role in our mood and overall wellbeing. We specialise in how nutrition impacts gut health, bloating, IBS, acid reflux, diarrhoea, constipation, food sensitivities and intolerances.
OPtimising immunity
Dysfunctional immune regulation can trigger recurring symptoms and diseases: colds, cold sores and auto-immune conditions such as Ulcerative Colitis, Crohn’s, autoimmune thyroid disease, Rheumatoid Arthritis, allergies, asthma and hay fever.
Skin complaints
The skin is often thought to mirror what is happening inside your body; when certain key nutrients are lacking in your diet, your skin health can be greatly impacted. We can support you with skin complaints such as acne, Rosacea, eczema, Psoriasis, persistent yeast infections and other skin conditions.
Sleep disturbances
Sleep is vital for your mental and physical wellbeing; Dysregulated sleep can severely affect your day-to-day performance and has been associated with a higher disease prevalence. Adequate nutrition and lifestyle changes have scientifically been proven to improve sleep quality.
women's health
We can help you regain control of your hormones. We can support you with reproductive complaints such as PMS, migraines, menopause, Endometriosis or Polycystic Ovary Syndrome; preconception, pregnancy, postpartum care and menopause.
Muscle & Joint Pain
We make sure that your musculoskeletal system is getting all the nutrients it needs to function properly, by supporting you if you are suffering from musculoskeletal disorders or are experiencing muscle, neck and joint aches, pain, scarring and/or inflammation.
thyroid
The thyroid gland affects hormone function throughout the body; Any imbalances can often lead to an array of symptoms, which we can naturally support.
weight management
We support your weight loss journey by guiding you by helping achieve a healthy and sustainable weight. We will not ask to follow extreme diets or endless exercise but will create healthy, easily implementable dietary and lifestyle adjustments.
Men's health
We support you with prostate, urinary or fertility complaints.
